The low-carb diet has become quite popular among fitness enthusiasts nowadays. The reason behind is that following a diet having less of carbohydrates and more of other important nutrients happens to be beneficial for the body to remain toned. Hence, it is not just that going low-carb is in fashion but is actually healthy. Let us read on to know some facts about it.
Aids in Weight loss
Lowering the consumption of carbohydrates in your daily diet shall enable you to lose fats from the body, most importantly from the areas of abdomen and waist. This happens due to the fact that low carb diets lead to a decrease in the insulin levels of the body. Losing excess fat also help avoid the risk of developing type-2 diabetes.
The ketogenic diet is an example of extreme low-carb consumption. It mainly includes the consumption of eggs, meat, full-fat dairy and at times salad. The starvation of carbohydrates in this diet helps in improving the muscle definition and takes the body into a state of ketosis. This diet focuses on indulging in the consumption of proteins and healthy fats.
Good for Heart
According to a study, a low-carb diet is good for the health of the heart. Since these diets are high in healthy fats, they increase the levels of HDL in the body. Besides, the levels of blood pressure and blood triglycerides also go down, enabling them to remain at an optimal level.
Eating a diet high in carbohydrates like pasta, bread, and cakes lead to a rise in the insulin levels in the blood. This not only leads to inflammation but can also turn chronic over a period of time. Going low on carbohydrate consumption negates this effect and allows you to avoid bloating.
Lowers the risk of diabetes
Cutting back on carbohydrates leads to lowering of sugar levels in the body and helps overhaul the digestive system. This also enables in aiding the metabolism and keeping the body toned.
Can lead to muscle loss
Removing carbs completely out of your diet can lead to loss of muscles and cause debilitating fatigue. Thus, it should remain a part of your diet even if you plan on lowering its intake.
Controls cholesterol levels
There are 2 types of cholesterol- HDL and LDL, out of which the LDL cholesterol is bad for health. A low-carb diet aids in controlling the levels of LDL cholesterol in the bloodstream, which ensures the high energy of the body.
Increases the risk of excess proteins
Since low-carb diets are mostly excessive in proteins, too much of it is bad for health and can even lead to the risk of cancer, diabetes, and kidney damage. Thus, carbohydrates should be gotten rid of entirely from the diet in the quest to remain healthy.
Improves gut health
It is imperative for the functioning of the body to have a balance of healthy bacteria. Consuming a diet low on carbohydrates can enhance gut health and enable the removal of toxins.
Good for physical performance
Low-carb diets increase endurance and promote physical performance. An article suggests that they also help in gaining strength and increasing muscle over a period of time. You shall also observe a spurt in your energy levels and calmness in your mind by embracing a low-carb diet.
These points show that a low-carb diet is not just a “fad” but has numerous health benefits and advantages for the body. However, it is also not wise to entirely get rid of it, which can prove to be against the interest of optimal fitness.