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Tag: fitness trainer

Health Benefits of Walking Daily
Cardio, Fitness

Health Benefits of Walking Daily

Posted onApril 3, 2019

As we all are well aware how daily physical activities like exercise and workout are necessary to keep our body fit and healthy. Physical activity …

Home Workouts to Build Muscle
Build Muscle, Fitness

Home Workouts to Build Muscle

Posted onMarch 25, 2019

To build muscles at home is a relatively easy task. Doing daily exercise with minimal equipment and even by just lifting bodyweights, you can build …

Workouts That Burn 1000 Calories in a Single Session
Exercise, Fitness, Health

Workouts That Burn 1000 Calories in a Single Session

Posted onMarch 5, 2019March 5, 2019

Burning 1000 or more calories in a single session is not an easy task, but it can be accomplished. Every one cannot attempt the workout …

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