Hair tip: How to keep your hair healthy

Many times, It’s just our hair that makes us look wonderful despite no extra efforts, especially when hair is healthy and shiny. People search for ‘how to increase hair volume?’ everywhere. They try anything without any research that makes their hair more vulnerable instead of making them healthy.

So, here we will discuss how to keep hair healthy. But before this, let’s know why do we have dense or thin hair. What affects the density of our hair.

Reasons that cause weak and unhealthy hair:

  • Stress: it is the biggest reason for many health problems. It is the reason for the unhealthy scalp that leads to thinning of hair.
  • Medical problem: some diseases cause hair loss. Medications of disease also cause hair loss.
  • Diet: health of hair mostly depends on what you eat. The deficiency of nutrients is a huge factor that causes hair thinning.
  • Genes: it is the main factor that determines the nature of your hair.
  • External factors: our daily habits and lifestyle affect our overall health involving hair.

Numerous remedies may be the answer to how to increase hair volume? One can get healthy hair in the following ways: 

How to increase hair volume with little effort and make them healthy:

Here is the most straightforward answer to the question of how to increase hair volume. You have to be a little careful about your hair. 

  • Don’t overstress yourself. Avoid overthinking.
  • Pay attention to your diet. Eat everything but in a balanced form. 
  • Trim your hair in 2 or 3 months to remove damaged ends.
  • Be careful with the products that you use on your hair. Don’t experiment with random things frequently. Don’t wash your hair daily. Use oil to nourish hair roots.
  • Take good sleep. Massage scalp daily.
  • Do not comb wet hair. Use a wide-tooth comb to detangle hair, probably a wood comb. 
  • Avoid daily styling and tightly tying up the hair.
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How to increase hair volume using ayurvedic herbs for healthy hair:

Many herbs work wonderfully in increasing hair volume without any side effects.

  • Bhringraj: It nourishes hair roots follicles and promotes new hair growth adds shine to hair.
  • Amal: You can include it in your daily diet and as oil as well. It gives proper nourishment to hair.
  • Triphala: It has antifungal and antibacterial properties. It repairs the scalp and promotes hair growth.
  • Brahmi: This helps in conditioning the scalp, strengthening the roots, and preventing hair loss. Adds volume to hair.

Other home remedies that maintain hair health

I am looking for how to increase hair volume? Or want super healthy hair?

Sneak in the kitchen you will find lots of answers. Few mentioned below:

  • ACV: Apple cider vinegar is rich in many nutrients. You can consume it in warm water in the morning. Mix and dilute ACV in water and rinse your hair. 
  • Aloe vera: massage aloe vera gel from the plant on the scalp and length, leave it for an hour, and wash away. 
  • Try to include curry leaves, carrot, curd, green vegetables, fish in your daily diet. 

Conclusion

Don’t always look for how to increase hair volume. Instead, try to follow a balanced lifestyle and healthy habits. You will see a healthy change in your hair. 

 

 

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