how to maintain mental health when you are working from home


These days, due to the coronavirus pandemic, more and more people are working from home and spending the majority of their time in the house. Over time, this can be detrimental to one’s mental health. Mental health is a critical aspect of our lives, and it is important to maintain it in order to stay productive and healthy. Working from home can be tough on anyone, but there are ways to make it easier and to keep your mental health in check. In this article, we will go over some tips on how to maintain your mental health while working from home.

  1. Get Up at the Right Time

It is important to establish a healthy routine when you are working from home, especially when it comes to getting up in the morning. It is best to wake up at the same time every day and get ready as if you were going to work outside the home. This will get you into the right mindset and put you in the right frame of mind for the day. Waking up early will also give you some extra time to do some physical activity, go for a walk, or get some fresh air.

  1. Create a Dedicated Space for Working

Setting up a dedicated workspace at home will help you focus on your work, and it will keep you from getting distracted. When creating a workspace, remember to make sure it has enough space for your materials, a comfortable chair, and a desk that is at the right height for you. You should also keep the workspace clean and organized, so you can more easily find the items you need for working.

  1. Take Regular Breaks

When you are working from home, it’s important to take regular breaks throughout the day. This will give you a chance to rest, relax, and refocus. You don’t have to take long breaks. Even five to ten minutes can make a big difference. This will help to boost your energy, refresh your mind and help you concentrate better. During your break, try to do something to take your mind off work. You can read a book, go for a walk, or even do some stretching. 

  1. Include Physical Activity in Your Routine

Try to include some form of physical activity in your daily routine. Even something as simple as taking a walk for 30 minutes can be beneficial. Regular exercise will help to release hormones like endorphins and serotonin, which will have a positive effect on your mental health. 

  1. Unplug from Devices

We are surrounded by devices in our day to day lives, and this can have a negative effect on our health. The constant use of computers and smartphones can lead to stress and anxiety. To avoid this, try to limit the amount of time you are spending on devices, and unplug yourself from them when you are not working. This will help you relax and focus more on your work without the distraction of emails and notifications. 

  1. Take Time to Relax

It is important to make sure that you are taking the time to relax and unwind after a long day of work. This could mean spending time with your friends and family, doing something creative, or even just taking a hot bath. Taking time to relax and do something enjoyable will help to reduce stress, increase motivation, and improve your overall mental health. 

  1. Connect With Others

When we are isolated at home, it can be easy to feel isolated or disconnected from the outside world. It is important to make sure you take the time to connect with others, either in person or through video chats. This can help to reduce stress, boost your motivation, and give you a sense of community.


Working from home can be difficult, and it is important to ensure you are taking care of your mental health. By following these tips, you will be able to maintain a healthy balance between work and leisure while still taking care of yourself. It is important to establish a routine, find a dedicated workspace, take regular breaks, include physical activity, unplug from devices, relax, and stay connected with others. These steps will help you stay productive and healthy while working from home.

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