What Are The Best Sports To Play For Weight Loss?

If you are trying to lose weight and be a little bit healthier in life, then there are two habits you need to change. Firstly, you need to eat healthier food, and secondly, you need to become more active. Both habit changes are needed if you want to see results, but this article will be specifically talking about how to become more active to lose weight.

The good news is that there are plenty of different exercises or even sports you can play that can help you shed a few pounds, and it doesn’t even matter what level you are at either. If you are just starting out, or looking for something a little more complex, then you’ll find something perfect for you.

Sport, especially team sport, is a good way to help lose weight. Team sport is fun and you get to meet new people, so some of the time it doesn’t even feel like you are exercising. If you are interested in losing weight, then have a read on below at some of the best sports to play:


Soccer is one of the most common team sports, and the even better news is that it is also one of the sports that help you burn the most calories. There are lots of different muscles that get used when playing soccer, which helps shed the calories quickly. It also gets your heart working in different ways, and it doesn’t matter if you are playing offense or defence. 

Martial Arts

While you probably won’t be a black belt anytime soon, there are so many different types of martial arts you can try, and all work to help you lose weight. Martial arts isn’t really a team sport, but if you want to fight in a controlled environment, and take out your aggression in a healthy way, then this is the sport for you!


Cycling can be done individually or in groups, whatever you feel like doing. There are plenty of road cycling groups you can join, if you want to take cycling a little more seriously. Or if you just want to ride for enjoyment, then all you need to do is ride around your neighbourhood, or even find a cycling track. If you want to go mountain biking, that will really get the heart rate up.


Basketball is a really fun sport, and it is also one of the most watched sports in the world. You can take basketball more seriously, join a team and play in a competition, or if you want to do something a little more casual, just grab a friend or two and head on down to the local court and start shooting some hoops. It just takes a look at some of the top NBA players, to see just how fit they are!


Gymnastics is a highly intensive sport and it is one of the best to help you stay fit. You need a heap of strength to be a gymnast, and it can be quite a dangerous sport, so it is important that you only perform activities that are at your level. Make sure you master those before moving onto something more complex. 


Swimming is a low impact sport, as you don’t put much pressure on your joints, so if you are recovering from an injury, this is the perfect sport to get you back to being physically active. Swimming is more of an individual sport, so if you like to be alone with your thoughts while you get into the groove of doing laps, then swimming is for you.

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