5 essential nutrients to include in the diet for chronic pain

5 essential nutrients to include in the diet for chronic pain

There is a direct link between your nutrition and the ability to deal with chronic pain. Since our lives have become too busy nowadays, there is pressure on both our minds and our body. Whether you are working at your office or working out in the gym, there are significant numbers of muscle and joint pains you can contract over time. This does not mean that these problems are incurable. Healthy foods that consist of essential nutrients can make your body capable of fighting against the chronic pain you have been suffering from. Read on to know more about these nutrients in depth.

Omega 3 fatty acids

Omega 3 fatty acids are essential for the functioning of the cells of the body. This nutrient works against the inflammation and improves the blood circulation throughout the body parts efficaciously. Research shows that consuming omega-3 fatty acids on a regular basis can help do away with the need to depend upon medications and painkillers. Since they cannot be produced by the body on its own, we must include foods rich in omega-3 in our diets. The most common benefit that arises out of this nutrient is that it is effective in treating ailments such as joint pains and muscle spasms. Patients suffering from arthritis, fibromyalgia and neuropathic pain are also known to find it effective in healing the problem well over time. Fish oil is one of the best sources to inculcate omega-3 fatty acids in your diet for healthy living.


Known to relax the muscles by various studies, magnesium is widely becoming a popular nutrient that inhibits the pain in the body. It comes in handy in treating ailments such as migraines, headaches, and fatigues. Magnesium lessens the pain by working on the nerves and causing relaxation in the muscles and joints as a result. It has an electrolyte present in it that can cure pain that comes along with inflammation and fibromyalgia. Besides, those who eat magnesium-rich foods on a regular basis experience less pain-carrying neurotransmitters in the body. Hence, patients with diseases and those suffering from chronic pains in any part of the body must inculcate magnesium into their diet. The rich sources of magnesium include dark chocolates, seeds, whole grains, and avocados.

Vitamin D

Another nutrient responsible for diminishing pain in the muscles and joints is Vitamin D. This is one nutrient a lot of people all over the world are low with. Deficiency of vitamin D has been associated with the increase of chronic pain over time as per a study. It can also become a cause for fatigue, weakness, depression and bone problems. Not only does this nutrient help in treating inflammation but also helps to treat the people suffering from osteomalacia, pelvic pain, hip pain, back pain, and menstrual cramps. Cheese, eggs, dairy products and fishes such as salmon are some of the good sources of the nutrient of vitamin D. Make sure you inculcate these foods in your diets on a daily basis to have a regular dose of vitamin D.


Glucosamine is a nutrient that our body produces by using glucose and an amino acid known as glutamine. It aids in building cartilages, ligaments, bones and ensures the nourishment of the skin and the hair. Patients suffering from pains in relation to arthritis and knee joint pains have found that the addition of glucosamine in the diet can provide a cure to the problem of chronic pain over time. It prevents the onset of pains over the body by increasing their ability to deal as well as diminish them with the passage of time. Although the production of this nutrient happens majorly in the body, dietary sources of glucosamine include shellfish and a variety of supplements.

Vitamin C

Ascorbic acid, also known as Vitamin C, has strong anti-pain properties in it according to a study. It ensures the bones of the body remain strong and the body remains active throughout. The presence of free radicals and toxins can become a reason for the increase of pain in various parts of the body. Since vitamin C is a good source of antioxidants, consuming vitamin C can ensure the removal of these from the body effectively. This benefit further helps in treating ailments such as fibromyalgia, osteoporosis and ligament tears. No longer do you have to skip your gym sessions wearing waist trainers for a healthy workout. Vitamin C shall ensure that our bones remain sturdy and muscles intact. Some rich sources of vitamin C are broccoli, oranges, lemons, and strawberries.

It is the foods rich in the above-mentioned nutrients that facilitate the removal of pain from the body along with other lower back pain relief products.  Hence, inculcate these essential nutrients in your diet for a healthy lifestyle and a nourished body.

Author Bio

Jessica is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E-commerce. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.

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