5 ways to make your smile natural white again

5 ways to make your smile natural white again

A lot of people have yellow teeth. It happens so gradually that it goes unnoticed. Various factors lead to these dull and discoloured teeth. It happens because of the staining caused due to certain food habits like drinking coffee that leads to a build-up of plaque. Though it is not something serious, smiling with yellow teeth can make you conscious and affect your confidence. The good news is that you can treat this discolouration to bring back the sparkling white teeth. You don’t have to spend a lot on professional whitening treatments. Frequent application of home remedies will help you get back your naturally white teeth. Here are five home remedies to bring back your winning smile.

1. Coconut Oil Pulling
5 ways to make your smile natural white again
Oil pulling is a natural Indian folk remedy, which is gaining massive popularity in other regions too. Oil pulling with coconut oil involves swishing oil in the mouth, just like using a mouthwash. Coconut has several health benefits, and it smells good too. It is high in lauric acid, which helps in reducing inflammation and fights bacteria. It is a natural remedy to include in your oral hygiene routine. It helps in flushing out bacteria, thus, preventing plaque formation and improving your oral hygiene. Studies have shown that oil pulling using coconut oil can prevent cavities, gingivitis, and kill bacteria too. It also says that coconut oil is a suitable replacement of mouthwash as it has chlorhexidine, which is also present in mouthwashes. For an excellent oil pulling session, take one tablespoon of coconut oil and swish it in your mouth for 15-20 mins. Once done, spit the coconut oil into a trash can as it could clog the drainage pipes when it comes to solid form.

2. Apple Cider Vinegar
5 ways to make your smile natural white again

Apple cider vinegar is a one-stop solution for numerous conditions like weight gain, cholesterol, and diabetes. Apple cider vinegar has acetic acid as the main ingredient, which effectively removes stain and plaque from the teeth. A study proves that apple cider vinegar helps in teeth whitening. It is antibacterial. As apple cider vinegar is very acidic, it is always advised to mix it with water before use. Mix two teaspoons of apple cider vinegar with ¼ cup of water. Use this mixture to swish around your mouth for 1 minute. After that, rinse your mouth with clear water. Wait for 30 minutes and then brush your teeth, as cleaning immediately can be harsh for the enamel of the teeth. You should also use this vinegar solution only once or twice a week.

3. Brush With Baking Soda
5 ways to make your smile natural white again

Baking soda is a popular ingredient in toothpaste due to its whitening properties. It is a mild substance that can clean the stains on teeth. According to a study published in The American Dental Association, baking soda is effective in stain removal and teeth whitening. The alkaline nature of baking soda prevents the growth of bacteria in your mouth. Brush with baking soda in moderation and you will notice a difference in shades of your teeth. Make a smooth paste of baking soda and water in a 2:1 ratio. Avoid mixing this paste with any fruit juices, as it can erode the teeth enamel. Use a soft-bristled toothbrush to brush your teeth, using this paste in a circular motion for at least 2 minutes. After this, rinse your mouth using plain water or mouthwash. Repeat this procedure every alternate day for two weeks.

4. Activated charcoal
5 ways to make your smile natural white again

This is the easiest and most inexpensive way to whiten your teeth. A black powder-like substance, activated charcoal originates from a variety of natural compounds like peat, coconut shells, and slow-burned wood. This powder activates itself when it goes through the oxidation process under extreme heat, it activates itself. By nature, activated charcoal is absorbent and porous. The absorbent nature of activated charcoal binds with toxins and bad odours. You can buy activated charcoal either in powder form or in tablet form. If you are buying in tablet form, crush it to a fine powder. Then using a clean wet toothbrush, dip into the powder and brush your teeth gently. Let it stay for 2 minutes and rinse it off. In case of leftover charcoal particles in the mouth, use the same clean toothbrush to gently clean the residue. You will feel refreshed after every use. You can use it as many times a week but don’t be harsh.

5. Hydrogen Peroxide Swish

Hydrogen Peroxide helps in whitening of teeth with a longer duration in less concentration. It restores the natural white colour of teeth by bleaching the stains on teeth. To use it, first brush with your regular toothpaste. Then, in a cup, mix 2 tablespoons of hydrogen peroxide with 1/2 cups water and swish in your mouth for a minute. Spit it and brush again and rinse your mouth with water to remove leftover hydrogen peroxide. Repeat it until you start noticing the desired results.


The remedies mentioned above are just a few out of the several home remedies available. Before experimenting with any tooth whitening home remedy, do your research and check with your dentist too. Remember to book your dental appointments at least once every six months. It will help you to understand, if you are following the right oral care routine, or if any changes need to take place. If you are experiencing any dental issues, then surf the internet for sedation dentist near me, and you will find the best dentist in your area.

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